Broccoli: Broccoli is rich in vitamin C, fiber, and antioxidants. Eating it raw preserves its nutrients and provides a crunchy texture.
Bell Peppers: Raw bell peppers are high in vitamin C, vitamin A, and antioxidants. They add a sweet and crunchy element to salads and snacks.
Carrots: Carrots are packed with beta-carotene, fiber, and vitamins. Enjoy them raw for a satisfying crunch and a dose of nutrients.
Cauliflower: Raw cauliflower is low in calories and high in fiber, vitamin C, and antioxidants. It can be enjoyed raw in salads or as a crunchy snack with dip.
Cabbage: Raw cabbage is rich in vitamin C, fiber, and antioxidants. It adds a crisp texture and a mild flavor to salads and slaws.
Radishes: Radishes are crunchy, peppery vegetables that are high in fiber, vitamin C, and antioxidants.
Kohlrabi: Kohlrabi has a mild, slightly sweet flavor and a crunchy texture when eaten raw. It's rich in fiber, vitamin C, and potassium.
Snap Peas: Snap peas are sweet and crunchy vegetables that are high in fiber, vitamin C, and antioxidants.
Celery: Celery is low in calories and high in fiber, vitamin K, and antioxidants. It adds a satisfying crunch to salads, snacks, and crudité platters.
Beets: Raw beets are crunchy and slightly sweet, with a vibrant color that adds visual appeal to salads. They are rich in fiber, folate, and antioxidants.