Oats: Oats are a great source of complex carbohydrates, which provide a slow and steady release of energy.
Bananas: Bananas are rich in carbohydrates, natural sugars (such as glucose, fructose, and sucrose), and potassium, making them an excellent.
Spinach: Spinach is packed with iron, which plays a crucial role in transporting oxygen to cells for energy production.
Salmon: Salmon is an excellent source of protein and omega-3 fatty acids, which help support brain function and reduce inflammation.
Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It also provides complex carbohydrates.
Greek Yogurt: Greek yogurt is high in protein, which can help keep you feeling full and satisfied. It also contains probiotics, which support gut health and digestion.
Nuts and Seeds: Nuts and seeds are nutrient-dense snacks that provide healthy fats, protein, and fiber, which help stabilize blood sugar.
Sweet Potatoes: Sweet potatoes are rich in complex carbohydrates, fiber, vitamins, and minerals, including vitamin A, which plays a role in energy production.
Berries: Berries like strawberries, blueberries, and raspberries are packed with antioxidants, vitamins, and fiber, which help support overall health.
Green Tea: Green tea contains caffeine and L-theanine, an amino acid that helps improve focus and concentration while providing.