these are my 8 easy tips to shed weight before the summer'

Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to unnecessary snacking.

Portion Control: Be mindful of portion sizes. Use smaller plates to help control the amount of food you eat.

Include More Fruits and Vegetables: Incorporate more fruits and vegetables into your meals. They are low in calories and high in nutrients, helping you feel fuller for longer.

Limit Sugary and Processed Foods: Cut down on sugary snacks, sodas, and processed foods. These can add extra calories without providing much nutritional value.

Regular Exercise: Aim for at least 30 minutes of moderate exercise most days of the week. This can include activities like brisk walking, cycling, or swimming.

Get Enough Sleep: Ensure you're getting adequate sleep each night. Poor sleep can disrupt hormones that regulate hunger and appetite, leading to overeating.

Reduce Stress: Find healthy ways to manage stress, such as meditation, yoga, or spending time with loved ones. Stress eating can sabotage weight loss efforts.