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Top 10 Foods to Lower Blood Sugar Levels

Non-Starchy Vegetables: Vegetables such as leafy greens, broccoli, cauliflower, and peppers are low in calories and carbohydrates while being rich in fiber, vitamins, and minerals

Whole Grains: Whole grains like quinoa, barley, brown rice, and oats are high in fiber and have a lower glycemic index compared to refined grains.

Legumes: Beans, lentils, and chickpeas are excellent sources of protein, fiber, and complex carbohydrates.

Nuts and Seeds: Nuts such as almonds, walnuts, and seeds like chia and flaxseeds are rich in healthy fats, protein, and fiber

Berries: Berries such as strawberries, blueberries, and raspberries are low in sugar and high in fiber, antioxidants, and vitamins

Greek Yogurt: Greek yogurt is high in protein and low in carbohydrates, making it a suitable option for managing blood sugar levels.

Cinnamon: Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels.

Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been linked to improved insulin sensitivity and reduced inflammation

Apple Cider Vinegar: Apple cider vinegar may help improve insulin sensitivity and lower blood sugar levels after meals.

Garlic: Garlic contains compounds that may help improve insulin sensitivity and lower blood sugar levels

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