Avocados are loaded with monounsaturated fats, which can help reduce belly fat and improve heart health.
Salmon, mackerel, trout, and sardines are rich in omega-3 fatty acids, which can reduce inflammation and promote weight loss.
Almonds, walnuts, and pistachios are high in healthy fats, fiber, and protein, making them a satisfying snack choice.
Chia seeds, flaxseeds, and hemp seeds are great sources of healthy fats and fiber, helping to keep you full longer.
Extra virgin olive oil is a staple in the Mediterranean diet and provides monounsaturated fats that can promote weight loss and heart health.
While it's high in saturated fats, coconut oil contains medium-chain triglycerides (MCTs) that may aid in weight loss by increasing calorie expenditure.
Opt for dark chocolate with at least 70% cocoa content, as it contains healthy fats and antioxidants, which can help control cravings.