Top healthiest fruits with anti-inflammatory properties

Berries: Rich in antioxidants like anthocyanins and vitamin C, berries help combat inflammation and oxidative stress.

Pineapple: Contains bromelain, an enzyme with potent anti-inflammatory properties that may help alleviate inflammation and swelling.

Cherries: Particularly tart cherries, which are loaded with anthocyanins and other antioxidants that have been shown to reduce inflammation and pain.

Oranges: High in vitamin C and other antioxidants, oranges help reduce inflammation and boost immune function.

Kiwi: Packed with vitamin C, vitamin E, and polyphenols, kiwi possesses strong anti-inflammatory properties.

Papaya: Contains papain, an enzyme with anti-inflammatory effects, along with vitamin C, beta-carotene, and other antioxidants.

Avocado: Rich in monounsaturated fats, avocados have anti-inflammatory properties, along with vitamin E and other antioxidants.

Apples: Apples contain quercetin, a flavonoid with anti-inflammatory effects, and provide fiber and other antioxidants.

Pomegranate: Loaded with antioxidants like punicalagins and anthocyanins, pomegranates have potent anti-inflammatory properties.

Grapes: Rich in resveratrol, a powerful antioxidant with anti-inflammatory effects, grapes can help reduce inflammation and protect against chronic diseases.